Thank you to those that joined us for the Building Resilience - by Bouncing Back, Bouncing With & Bouncing Off session we hosted with Jetha Devapura from Let'sTALK, we hope you gained valuable information from the engaging discussions from within the group.

A Special Thank You​​

We’d like to extend our sincere thanks to Jetha from Let’sTALK for presenting the informative session, and sharing his personal stories and insights on how we can strengthen our ability to navigate challenges and prevent burnout.

Event Recap and Key Takeaways​

In this session, we explored how resilience is more than just “bouncing back” from challenges, it’s also about “bouncing with” the support of others and “bouncing off” the challenges that don’t need to weigh us down. Key insights included:

• Bouncing Back - The ability to keep coming back from setbacks.
• Bouncing With - The strength to lean on others and draw support from shared experiences.
• Bouncing Off - The freedom to let go of what we can’t control and keep moving forward.

Resilience is not a solo effort; it’s a dynamic, shared process that grows with awareness, practice, and community.

• Courage – is to be Seen
• Compassion – is to be Heard
• Commitment – is to be Valued